Sound Mind, Sound Body

I was introduced to meditation through my coach Jami and he recommended to try Headspace. And one of the analogies I remember relating to immediately was the idea of a hole in the sidewalk.

Part of a mindful practice is becoming aware of the attachments to identities, emotions and beliefs. Like with starting anything new, it can feel overwhelming when you first begin training an attention to awareness.

Each class we cultivate tools that can help us respond more skillfully to the inner challenges we face as well as the external things that happen around us. Our training in presence uses the breath as the anchor that grounds us in the moment, to what’s here.